Web Toolbar by Wibiya
May 18
sierrafit: One night President Obama and his wife Michelle decided to do something out of routine and go for a casual dinner at a restaurant that wasn’t too luxurious. When they were seated, the owner of the restaurant asked the President’s Secret Service if he could please speak to the First Lady in private. They obliged and Michelle had a conversation with the owner. Following this conversation President Obama asked Michelle, “Why was he so interested in talking to you?” She mentioned that in her teenage years, he had been madly in love with her. President Obama then said, “So if you had married him, you would now be the owner of this lovely restaurant,” to which Michelle responded, “No. If I had married him, he would now be the President.” Always love the Obamas Hate to break it to everyone, but this was a joke originally made for Bill and Hill and is more fitting toward that couple anyway.

sierrafit:

One night President Obama and his wife Michelle decided to do something out of routine and go for a casual dinner at a restaurant that wasn’t too luxurious. When they were seated, the owner of the restaurant asked the President’s Secret Service if he could please speak to the First Lady in private. They obliged and Michelle had a conversation with the owner. Following this conversation President Obama asked Michelle, “Why was he so interested in talking to you?” She mentioned that in her teenage years, he had been madly in love with her. President Obama then said, “So if you had married him, you would now be the owner of this lovely restaurant,” to which Michelle responded, “No. If I had married him, he would now be the President.”

Always love the Obamas

Hate to break it to everyone, but this was a joke originally made for Bill and Hill and is more fitting toward that couple anyway.

(Source: lvmrsmn)

Via: SierraFit
May 12

(Source: sloth-paradise)

Via: Healthy living, Happy living.

IF YOU’RE A FITBLR BETWEEN THE AGES OF 14-25 REBLOG THIS OR MESSAGE ME SO WE CAN FOLLOW EACH OTHER!

(Source: getting-fit-staying-fab)

Via: In Fitness & and in health
May 11
fit fitblr fitness body bodybuild bodybuilding fitnation health healthy diet run muscle strong running train training weight weight loss weight lift Aesthetic aesthetics flex fitocracy
May 10

Still cutting and here are two update pics. 

fit fitness /fit body bodybuilding bodybuild Aesthetic aesthetics abs chest back bicep run weight weight lift weight loss diet Nutrition health healthy food flex self flexing selfie motivation motivational lift funny hard work
May 1

Reblog if you have more posts than followers…


image

(Source: kyleecox)

Via: healthy blog in construction
Apr 30

My Workout For Tuesday April 30

I earned 932 points for my workout on Fitocracy!


  • Standing Military Press +310 pts

    • 120 lb x 5 reps (+89 pts)
    • 135 lb x 5 reps (+99 pts)
    • 145 lb x 9 reps (+122 pts)

  • Seated Dumbbell Shoulder Press +308 pts

    • 65 lb x 12 reps (+77 pts)
    • 65 lb x 12 reps (+77 pts)
    • 65 lb x 12 reps (+77 pts)
    • 65 lb x 12 reps (+77 pts)

  • Side Lateral Raise +36 pts

    • 25 lb x 12 reps (+9 pts)
    • 25 lb x 12 reps (+9 pts)
    • 25 lb x 12 reps (+9 pts)
    • 25 lb x 12 reps (+9 pts)

  • Barbell Curl +72 pts

    • 60 lb x 12 reps (+18 pts)
    • 60 lb x 12 reps (+18 pts)
    • 60 lb x 12 reps (+18 pts)
    • 60 lb x 12 reps (+18 pts)

  • Preacher Curl +60 pts

    • 40 lb x 10 reps (+15 pts)
    • 40 lb x 10 reps (+15 pts)
    • 40 lb x 10 reps (+15 pts)
    • 40 lb x 10 reps (+15 pts)

  • Basketball +146 pts

    • 0:30:00 || pick-up game (+146 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

health fitocracy fitblr fitness fitspiration fispiration
Fun! PurpleDrankNJ said in the Shameless Attention Whores group:Came in 2nd for a bench your body weight competition. Not bad aiming for first next time.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Fun! PurpleDrankNJ said in the Shameless Attention Whores group:

Came in 2nd for a bench your body weight competition. Not bad aiming for first next time.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

health fitocracy fitblr fitness fitspiration fispiration
Apr 29

My Workout For Monday April 29

I earned 907 points for my workout on Fitocracy!


  • Barbell Squat +349 pts

    • 195 lb x 5 reps (+99 pts)
    • 215 lb x 5 reps (+113 pts)
    • 235 lb x 6 reps (+137 pts)

  • Leg Press +224 pts

    • 410 lb x 10 reps (+56 pts)
    • 410 lb x 10 reps (+56 pts)
    • 410 lb x 10 reps (+56 pts)
    • 410 lb x 10 reps (+56 pts)

  • Leg Extensions +96 pts

    • 170 lb x 10 reps (+24 pts)
    • 170 lb x 10 reps (+24 pts)
    • 170 lb x 10 reps (+24 pts)
    • 170 lb x 10 reps (+24 pts)

  • Basketball +238 pts

    • 0:45:00 || pick-up game (+238 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

health fitocracy fitblr fitness fitspiration fispiration

Anonymous asked: ey man you are aesthetic as fuark, whats your diet look like also your bodyfat percentage, weight and height?

Thanks man, right now I am cutting so I am taking in 2.3k cals on lifting days 3 days a week, 2k on non lifting days twice a week„ and once a week 3k for a carb refeed. Also I am 188 right now and non 100% sure on the body fat level. Usually like 40%/40%/20% Protein, Carb, Fat split.

fit fitblr diet Nutrition health healthy strong body bodybuild bodybuilding fitspo fitspiration xfit crossfit run runnning running nike

hit counter html